WHERE YOU’RE AT IS NOT THE PROBLEM. THE PROBLEM IS
not knowing your options.

WHY I DO THIS

I have been where you are at. I have been overwhelmed, lost, and without direction. I have been stressed, stuck, and not sure what to do next. I have been attached to expectations, resentful, and wanting to control everything around me. I want to show others how to shift out of the mindset I was in and how to live in their balance.


HI, I’M TRACEY MCDONALD

 I’m a Yoga Life Coach specializing in balanced living.

Everyone’s story is unique, yet we all share the ability to connect in movement and to support one another in the journey of life. 

My life’s work is to reveal opportunities for people to live in their balance. 

I believe that life is always in movement and where you are at, is a representation of the stories you choose to live by. Realizing that you have options, can guide you into an authentic life, with flexible choices, and a joyfulness for seeing your world anew. 

My hope is that by guiding people to live in balance, that they will inspire others, and together, create an even bigger movement. 

If you are curious and you want to know more, connect with me and we can discuss the next steps best suited to you. 

‘when desire meets experience,

the ordinary becomes extraordinary.’

The meaning behind Move’s logo

My logo is symbolic of 3 major revelations in my life. Travel, Dependency, and Parenting have provided the greatest opportunities for me to move and to Shift Into Life: one thought, one feeling, one action at a time. It was through travel that I moved out of overwhelm and        discovered authenticity in my life. It was through dependency that I moved out of stress and created flexibility in my relationships.       And it is through parenting that I continue to move out of expectations and honour my joyful nature.

 

 

Engage Your Mind

The globe represents grounding.

It symbolizes curiosity and the adventure of presence.

EXPLORE YOUR BODY

The pinwheel represents change.

It symbolizes creativity and the playfulness of conditions.

Embody Your Spirit

The heart-body represents balance.

It symbolizes compassion and the freedom of the whole-being.