SHIFT INTO LIFE SERIES

Move into extraordinary moments.

GET THE BUNDLE & SAVE $250

15 WEEKS OF

TRANSFORMATION

Imagine the life you truly desire. Get the entire Shift Into Life Series and receive lifetime access to 15 weeks of material that will guide you to where you really want to be. You don’t have to live the life you ‘think you do’, you have options and as we move together week by week you will have the opportunity to shift into several stages of personal growth and transformation. 

INDIVIDUAL COURSES TOTAL $897

BUNDLE FOR $647

OR TAKE IT ONE STEP AT A TIME

 

“when truth meets desire, the ordinary becomes extraordinary” 

 

STEP ONE – I SHIFT 
‘DISCOVER YOUR LIFE’

In this 21-Day online mindfulness challenge you will learn how to discover your life by engaging your thoughts and shifting overwhelm into authenticity. 

STEP TWO – YOU SHIFT 
‘CREATE YOUR LIFE’

In this 4-week online movement practice you will learn how to create your life by exploring your feelings and shifting stress into flexiblity.

STEP THREE – WE SHIFT 
‘TRUST YOUR LIFE’

In this 8-week online meditation plan you will learn how to honour your life by embodying your actions and shifting attachment into joyfulness. 

Transform your life in 15 weeks.

The Shift Into Life Series was designed for those who are ready to stop being overwhelmed, stressed, and attached to life. Is that you? If so, join us for week by week transformation of your life. It will be a journey that starts on the inside and manifests on the outside. 

What’s included in the bundle?

  • Shift Into Life Introductory Program
  • I Shift, You Shift, We Shift 
  • Discover Your Life Journal 
  • Create Your Life Journal 
  • Honour Your life Journal 
  • 40 + Yoga postures, including modifications and sequencing 
  • 35 mindfulness practices, 35 movement practices, 35 meditation practices, all for lifetime use
  • 12 transformative lectures 
  • 12 live discussion webinars 

GET A FREE INTRODUCTION TO THE SHIFT INTO LIFE SERIES

Learn to move out of the ordinary day directed by expectations and into extraordinary moments guided by intuition. The Shift Into Life: 3-day Introductory Program is a free course that introduces you to the Shift Into Life process used in the rest of the programs in this series. 

 

THE BUNDLE SAVES YOU $250

$647 FOR ALL 3

PURCHASE EACH INDIVIDUALLY

Start with ‘I Shift’ and move into ‘You Shift’ and ‘We Shift’ at your own pace.

FOR $897

Testimonials

THESE WONDERFUL PEOPLE LOVED THE PROGRAMS IN THIS SERIES:

“If you are looking to learn about true body, mind, & spirit connection through yoga teachings, look no further! Tracey is a real gem: an authentic and passionate teacher! Having been a mindfulness meditation practitioner for over 5 years, I thought that I would merely be learning about physical techniques to yoga. I was proven wrong! Not only did Tracey bring me back to my “beginner’s mind” but she led me on a deeper journey to my inner self, dealing with my own rigidity and fears, but also incorporating how we can teach children the eight limbs of yoga without having to make it complicated. I was also able to complete most of the program online in the comforts of my own home – no need to travel during this super cold & snowy winter! Thank you Tracey for delivering such a wonderful program! I look forward to more sharings with you!”

JEN M.

“Tracey’s program opened my eyes to different aspects in my life. I loved that it was on line and that I could work at my own pace. I also appreciated being able to go back and listen to the lectures. This program helped me to become aware of my thoughts, feelings, and actions, and to move through them with the support of Tracey. I truly believe this course was worth the price point. To be honest this program couldn’t have come at a better time in my life. Since taking the program I have been able to see things in a different light, and to pause before reacting. I have truly been able to apply the teachings in my daily living, my parenting & and my work environment. I highly recommend this program ! “

JANET F.

“Tracey’s program provided me with a good insight into how our mind and body work together to create our experiences. Tracey is the perfect teacher for this topic. Her down to earth, accepting and warm nature, combined with her expertise and experience on the subject always left me wanting to learn more from her. Her facilitation style makes it easy to understand and relate to the content. And the program allows flexibility to complete it in a format that fits well into people’s routines. This is especially true for those of us who most need need to be aware of our mind/body connection. I am excited to apply these principles to my existing yoga practice.”

MICHELLE L.

A LIFE-CHANGING INVESTMENT

LIVE THE LIFE

YOU TRULY DESIRE

Balanced Living Coach, Tracey McDonald, will guide you through the process of discovering, creating, and honouring, your life. You will utilize yoga postures for mindfulness, discuss and learn positive responses to life circumstances, practice being all of you – your real, true self, and so much more.

FOR $647