I will guide you in Balanced Lifestyle practices and support you in transforming your perspective so that you can better understand yourself. You may not realize that you have options and feel stuck by how you are currently operating in the world.  In coaching with me, you will learn to cultivate playfulness of the heart by exploring flexibility in your options. We always have a choice and we can play with what feels best in the moment.

In balanced lifesylte practices, we go through a process of unlearning who we think we are and embodying who we choose to be. We will use a variety of tools and techniques to connect what works best for you. Every person is unique and therefore every plan will be too.

  • Balanced Lifestyle coaching is one on one.
  • Balanced Lifestyle coaching treats the person, not the symptoms.
  • Balanced Lifestyle coaching takes a whole-person point of view.
  • Balanced Lifestyle coaching honours all five paths of yoga to include an individual approach to life and spirit.
  • Connect with me for a complimentary Discovery call (30minutes)
  • All sessions are 60 minutes online via Zoom (same platform as Discovery call)
  • If Balanced Lifestyle Coaching is a good fit for you, registration and assessment forms (based on what you would like to work on), as well as details to access our Zoom call,  will be sent via email. Forms are to be sent back via email prior to our first session.
  • In each session, we will discuss where you are at, what your options, and who you choose to be.
  • You will set your intention and goals for the week.

I was a client of New Awakenings Treatment Centre in Port Perry for 30 days. During my treatment program, we had Yoga sessions with Tracey. I had never heard of Yoga before, but working with Tracey, I learned breathing techniques and yoga positions which helped me relax the mental and physical stress I was experiencing. The days that I met with Tracey were my favourite days. After a Yoga session, I felt less stress. I have lower back problems and my back never bothered me after our sessions. I will be continuing my practice. I highly recommend Tracey, especially for beginners like me as she made me feel very comfortable and not intimated.

New Awakenings Client

Port Perry, Ontario